HMR Weight Management

Why Choose the HMR Weight Loss Program?

The HMR program is built on over 40 years of research and is ideal for people looking to:

• Start a medically supervised weight loss journey
• Lose 30 or more pounds
• Follow a simple, decision-free meal plan
• Receive personalized coaching and support
• Maintain long-term weight loss through sustainable habits

HMR Diet Plan Overview

At Trinity Health Michigan, the HMR program is divided into two key phases:

Phase I: Initial Weight Loss

Under the guidance of Trinity Health medical professionals, you’ll follow a structured meal plan to promote safe, fast weight loss.

Choose from two options:

• Decision-Free^TM Diet
  Ideal for those needing to lose 30+ pounds or require medical supervision. You’ll consume only HMR’s nutritionally complete shakes and entrees - no guesswork involved.
• Healthy Solutions^® Diet
  Combines HMR shakes and entrees with fresh fruits and vegetables for added flexibility.

Phase II: Lifestyle Phase

Transition to healthy eating with whole foods like lean proteins, vegetables, fruits, whole grains, and healthy fats. Continue working with coaches to build lifelong habits and maintain your weight loss.

Program Features

• Ready-to-eat shakes and entrees for fast, convenient meals
• Weekly lifestyle classes to teach healthy habits
• Medical supervision available as needed
• Personalized coaching and motivational support
• HMR mobile app to track progress and stay accountable
• Long-term weight maintenance support

^*Note: The HMR program is not covered by insurance and must be paid for out of pocket.

Ready to Start Your Weight Loss Journey?

Don’t wait to take control of your health. Start losing weight today with Trinity Health Michigan’s HMR program.

Start Your Weight Loss Journey Today

  Call us at 734-712-5540
  Or fill out the form to get started